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What Are the Benefits of Sitting in a Hot Spa?

What Are the Benefits of Sitting in a Hot Spa?

Overview

A Hot Spa is more than a luxurious accessory for your home. According to the medical website SteadyHealth.com, sitting in a Hot Spa for a period of time has a number of benefits, both physical and mental. In fact, Hot Spa’s can be used to help people with osteoporosis, as the buoyancy obtained in a Hot Spa, along with light exercise performed underwater, can increase mobility and strength. Make certain to follow all cautions, as high water temperatures can pose health risks for certain individuals.

Reduce Stress

A Hot Spa can be a good place in which to relax with family and friends. You can spend time together sipping a drink or simply having a chat. The bubbling of the Hot Spa is particularly soothing and will help you relax not only mentally but also physically. You can use your time in a Hot Spa to get a reflexology massage by placing your feet directly in front of the water jets. Your feet contain thousands of nerve endings, and their stimulation can improve your overall well-being and mood.

Ease Muscle Pain

A Hot Spa can be an effective way to treat sore muscles and joints. The water jets inside the tub allow for a high-pressure hydro massage that you direct to specific parts of your body simply by moving around and adjusting your body to receive the full force of the water. When running at full intensity, the jets can provide something akin to a deep-tissue massage, soothing aches and pains. Sitting in a Hot Spa can help heal sports injuries, as the heat can soothe muscle spasms and speed up recovery time.

Improve Circulation

The hot water and bubbling of a Hot Spa will cause body temperature to rise, which in turn will dilate blood vessels. This improves circulation, especially to the extremities, and can help people with arthritis have better movement and less pain in their joints. A soak in a Jacuzzi can leave you feeling invigorated and improve the health of your lungs and heart, according to SteadyHealth.com.

Relief of Muscle Pain and Tightness

The warmth of the water has the same impact as a hot pack on a sore muscle. Rather than radiant heat, the warm water engulfs the entire body and loosens any muscle tightness. Pressurized water from jets on the wall, seats and floor acts as a pinpoint massager, applying direct pressure to a tense or painful muscle. Performing mild exercise or stretching in a hot tub improves flexibility as limbs and muscles can move freely, without the pressure of body weight.

Stop Arthritis Pain

Water also makes the body buoyant, allowing free movement of joints without weight or pressure. The body weighs approximately 90 percent less when submerged in water, by removing stress from the joints, the body can move freely, without the pain related to arthritis.

Increased Blood Flow

The American Heart Association reports that hot tubs cause the dilation of blood vessels, increasing the flow and pressure of blood throughout the body. This helps people with muscle or joint pain by delivering oxygen and enzymes to the site of an ache.

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